Not another fitness challenge—a roadmap to your hottest, healthiest, most aligned self.

Running From:

Monday May 12th - Monday June 23rd 

TRANSFORM YOUR BODY.

ELEVATE YOUR MIND.

OWN YOUR POWER.

You know that feeling when you're doing everything right—meal prepping, hitting the gym, checking all the boxes… and still not feeling how you want to feel?

Like you're pushing, pushing, pushing…

But somehow, it still doesn’t feel like enough.

You can’t remember the last time you rested without guilt—

Or followed through on something just because it felt good, not because it was “productive.”

Because it’s not just about abs or macros anymore.

You want to fall back in love with the process—your routines, your body, your life.

You want freedom from the all-or-nothing thinking, the pressure to earn your rest, and the belief that you have to hustle to be worthy.

You don’t need another challenge that punishes your body.

You need a roadmap back to yourself.

And I say that as someone who had to learn it the hard way.

I spent years believing that if I could just push harder, be more disciplined, do everything perfectly—I’d finally feel good enough.

But all it really left me feeling was exhausted, fearing food, and in a body I was constantly at war with.

It wasn’t until I slowed down, started listening to my body, and let go of the pressure to earn my worth that things finally shifted.

That’s where this program was born—from the belief that you don’t have to choose between results and peace.

You can have both.

What if the missing piece isn’t more discipline—but a deeper sense of self-trust?

Imagine having a clear plan that works with your body, not against it—one that helps you build strength, self-trust, and momentum… without overthinking every damn decision.

This is the program that finally bridges the gap—

Between getting results and actually feeling like yourself again.

Strong. Aligned. Unshakeably grounded.

Here’s what’s possible when you stop chasing perfection and start leaning into alignment:

A reignited love for training that makes you want to show up—because it’s no longer about punishment, it’s about power.

In Just 6 Weeks:

The ability to eat without spiraling—no more guilt, no more food noise, just confidence and flexibility.

Freedom from all-or-nothing thinking and the pressure to “do more” just to feel enough.

A toolkit for emotional resilience—so you can move from stress and self-doubt to self-trust and momentum.

A gym + nutrition plan that actually works with your cycle, your energy, and your life—not against it.

Nervous system-regulating routines that keep you grounded when life feels chaotic (because life will get lifey).

A deeper sense of self-worth that isn’t tied to how much you’re doing—but who you’re becoming.

Clear AF alignment in your routines that finally feel like you (and not something you copied from someone else’s Instagram highlight reel).

Thrive & Define is a no-pressure, no-perfection, come-as-you-are kind of container.

We’re here to build strength, break patterns, and stop overthinking every bite, rep, and rest day.

Because growth doesn’t just come from pushing harder.

It comes from slowing down, tuning in, and actually trusting the body you live in.

(And yes—sometimes that looks like heavy squats, and sometimes it looks like a cup of tea and a journal. Both count.)

Running From:

Monday May 12th - Monday June 23rd 

With over 3 years of experience and 500+ client transformations, I can say this with absolute certainty:

This program is the missing piece most women don’t even realize they need.

The Program

Running From: Monday May 12th - Monday June 23rd (6 Weeks)

You’ll Receive:

  • Weekly LIVE Group Calls – Every Thursday at 7pm EST (recordings available) on Topics such as:

    ✨ Self-Concept & Aligning your Beliefs

    ✨ Relationship with food, your body and yourself

    ✨ The Root of Self-Sabotage & Embracing Discomfort

    ✨ Re-Connecting to your Female Intuition & Letting go of Control

  • 24/7 Support – Access to the exclusive T&D group chat & community

  • Customized Nutrition – Initial macro goals and calulcation & mid-program adjustments

  • 4-Part Nutrition Course – 2+ hours of expert guidance (in app access) & 50+ Recipes

  • 6-Week Workout Program – Includes 4 options tailored to your training level and location (home or gym, beginner to advanced)

  • Movement Library – Includes warm-ups, mobility, recovery, yoga & Pilates (20+ videos)

  • Weekly Reflections – Guided weekly journal prompts and reflections

  • 1:1 Alignment Call – w Coach Julz in Week 6

ENROLMENT IS LIVE UNTIL: Friday May 9th

‼️ Limited Spots Available ‼️

Join the Movement that’s transformed hundreds…

Because It Was Never Just About the Scale…

FAQs

  • Thrive & Define will run from: Monday, May 12th - Monday June 23th.

    Enrolment is open to sign up until Friday May 9th *Limited Spots Available

  • *ALL calls with be recorded and added into the app/program so if you can’t make it you won’t miss out!!! (Topics and order subject to change)

    Call Times are ALL 7-8pm EST

    • Monday May 12th -Intro Call!

    • Thur May 15th - Self-Concept & Aligning your Beliefs

    • Thur May 22nd - Radical Self-Acceptance & Building Trust

    • Thur May 29th - Relationships (W Food, your body & yourself)

    • Thur June 5th - The Root of Self Sabotage & Embracing Discomfort

    • Thur June 12th - Re-Connecting to your Female Intuition & Letting Go

    • Thur June 19th - Regulating Your Nervous System & Emotional Resilience

    • Monday June 23rd Closing Call

  • $222 All-In for 6-weeks 💗 (Our most affordable offer to date!)

    Claim your spot here

    • 24/7 Support in the T&D Exclusive Group Chat/Community
      Ask questions, connect, and grow alongside like-minded women. Coach Julz is available daily for support here!

    • Weekly LIVE Group Calls
      One full hour each week to dive deep into key topics, with a live Q&A at the end for personalized support.

    • Weekly Reflections
      Guided journal prompts to support mindset shifts and help integrate what you’ve learned from each group call.

    • 1:1 Alignment Call with Coach Julz – Week 6
      A personalized check-in to reflect, realign, and set you up for long-term success.

  • After Week 6, we do have an exclusive opportunity for you…

    But to answer your question—no, the app is only available to current clients enrolled in our 1:1 coaching program or through our separate low-cost community/monthly membership.

  • We’ve created an exclusive 4-Part Nutrition Course with over 2 hours of expert guidance to kickstart your nutrition goals and journey.

    Coach Julz will also be available for daily support to ensure you feel confident with the approach we’ve laid out—breaking it down in a way that feels seamless, supportive, and way more exciting than overwhelming.

    The majority of our clients are new to tracking—so don’t let the discomfort of learning something new stop you from taking radical responsibility for how you want to feel in your body. - We gotchuu

  • Absolutely Not! We know rigid meal plans and strict diets only result in making you feel worse than when you started. Through the hundreds of women we have worked with, we’ve designed an approach and philosophy that is rooted in sustainability. We promise the path we guide you down is something you can easily maintain for the next decade of your life. By focusing on 80% whole foods and 20% flexible foods, we create a custom Macro plan to support your goals.

    We guarantee with our approach you can still go out to eat with your friends and eat foods you love while reaching your goals and feeling great.

  • We are offering 4 program options to support various experience levels and training environments—all designed with 3 full-body workouts per week:

    • Home – Beginner/Intermediate

    • Home – Intermediate/Advanced

    • Gym – Beginner/Intermediate

    • Gym – Intermediate/Advanced

  • Not at all. In fact, the majority of our clients train from the comfort of their homes with sometimes little to no equipment.

    We are offering 2 levels of home workouts:

    • Beginner/Intermediate

    • Inter/Advanced

POV. The APP

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✨ You’ve made it this far, and that’s not by accident.

Something in you knows you’re ready for more.

More alignment.
More ease.
More strength—inside and out.

You’ve spent enough time second-guessing, self-sabotaging, and putting yourself last.

Now it’s time to choose the version of you who shows up with clarity, confidence, and conviction.

This isn’t about doing it perfectly. It’s about doing it differently.

If your body is craving a reset…

If your mind is tired of the all-or-nothing noise…

If your soul is ready to feel lit up again…

This is your sign.

Enrolment closes Friday, May 9th—

Let’s make this your comeback season.

🖤 Julz