Win 6 Months of FREE 1:1 Nutrition & Fitness Coaching

APPLICATIONS CLOSE TUES 15TH

Are you prepared to transform your life? We're offering a unique opportunity for one lucky woman dedicated to personal growth to work with Empowered. With our six-month coaching giveaway valued at over $2,000, this is your chance to build real confidence, feel empowered in your body, and finally break through the frustrating barriers that have been holding you back.

From struggling to thriving, we cover everything you need: personalized fitness, nutrition, mindset support, holistic health and accountability that fully adapts to your life and unique journey.

If you're ready for a meaningful change, apply today. Let’s embark on this transformative journey together and unlock your full potential.

APPLICATIONS CLOSE TUES 15TH

How To Win

01

Easily Apply Below

Fill out our quick form below, and let us know why you feel you should win, what you want to get out of coaching and where you are at in your journey.

02

Julz will review all the applications and decide who we feel is the most committed and deserving of receiving a free 6-month program!

Select the Winner

03

Announce the Winner

We will contact our winner and make an announce on our socials & email on WEDNESDAY JULY 16TH!

TAKE THE FIRST STEP

If you are ready to transform your body and mind with a custom plan tailored to your life, take the first step by answering the questions below.

Apply For Free Coaching

COACHING YOU EVERY STEP OF THE WAY

The Support You’ll Recieve

1:1 WhatsApp Support with Coach Julz
24/6 access for accountability, personalized feedback, & encouragement.

Bi-Weekly Check-Ins
Personalized support to give you clarity each week, support your challenges and to adapt your approach as needed!

1:1 Strategy And Support Calls
Upcoming trip? Life changes? Our Monthly calls allow for deep dives and in-depth feedback to ensure you have the tools and support necessary to thrive!

NO Gatekeeping!!!!
Endless resources at your fingertips so you can thrive for life—using science-backed, proven strategies that have supported over 500 transformations in the past 4 years.

GET ALL THE ABOVE SUPPORT, PLUS…

Everything You Get

Custom Workout Program

Get a personalized workout plan built around your goals, schedule, and experience—whether you train at home or in the gym. Your coach will refresh your program every 4 to 6 weeks to keep things effective and exciting.

Access your workouts, form videos, and progress tracking in the Empowered App, plus receive expert feedback, injury prevention tips & form cues from Coach Julz.

Custom Nutrition Protocols

We understand every woman is unique—one size doesn’t fit all, and we’re not here to force you into a rigid meal plan you can’t stick to.

With our personalized macro tracking or food journal approach, you’ll learn how to align your nutrition with your goals in a way that feels effortless. This method allows you to enjoy the foods you love and still make progress, even when eating out with friends. Sustainability > Restriction!

Community Connection

One of the fastest ways to grow? Surround yourself with women who want it just as badly as you do. Women you can connect with, lean on, and feel seen by.

At Empowered, community is everything. Between our group chat, in person events and monthly challenges, you’ll feel supported from every angle—guaranteed.

Bonus Resources

In addition to personal coaching inside the app, you'll also get direct access to:

  • Exclusive podcasts and masterclasses covering topics like supplements, stress, gut health, PMS, and more

  • 1000+ easy, delicious recipes—plus new recipe guides added every single month

  • Simple in-app progress tracking for body weight, steps, goal setting, and more

500+ Transformations EST.2022

We’ve Helped Countless Women Just Like You

  • Become the hottest, healthiest, and most aligned version of yourself.

  • Radiate confidence and rediscover your love for movement and the gym.

  • Heal your relationship with food, eliminate restriction, and quiet the food noise for good.

  • Escape hustle culture and align with your body’s natural hormonal rhythms.

  • Grow and evolve authentically, without external validation dictating your worth.

You’ll Vibe With The Empowered Process If You Are Ready To:

APPLICATIONS CLOSE TUES 15TH

Program FAQs

  • Not at all. In fact, the majority of our clients train from the comfort of their homes with sometimes little to no equipment. We tailor the program to support you and what you have accessible and adapt as needed.

  • Every other week you will fill out a simple check-in form in the Empowered app. In the form, we will ask you questions like: How was your sleep? What are you struggling with? What do you have going on next week? And more. We also ask you to update your body measurements, weight, and take progress photos (all optional but preferred).

    The intent of these check-ins is to address anything that you are struggling with and adjust our plan accordingly. Life changes, and so should your plan.

    Within 24hrs of you completing your check-in form, you will receive a comprehensive video response from your coach, going over your form in detail along with reviewing your progress. We will address roadblocks and get you set up for the following week regardless of what you have on your plate!

  • Your coach will create a personalized workout plan tailored to your specific goals, experience level, schedule, and available equipment once you submit your initial client questionnaire. These customized workouts will be conveniently accessible through our user-friendly Empowered app and updated every 4-6 weeks according to your preferences.

    Within the app, you can easily track your progress and access instructional form videos to ensure you perform exercises correctly.

  • Absolutely Not! We know rigid meal plans and strict diets only result in making you feel worse than when you started. Through the hundreds of women we have worked with, we’ve designed an approach and philosophy that is rooted in sustainability. We promise the path we guide you down is something you can easily maintain for the next decade of your life. By focusing on 80% whole foods and 20% flexible foods, we create a custom Macro plan to support your goals. We guarantee with our approach you can still go out to eat with your friends and eat foods you love while reaching your goals and feeling great.

  • Similarly to your fitness programming, your nutrition is 100% customized to you based on your experience, preference, and comfort. We totally understand that nutrition can be intimidating at the beginning, and we are not here to force you into anything that is not sustainable. Together, if we decide tracking isn’t an optimal route to support you, we will change our approach. As simple as that. We have other methods rooted in accountability to ensure we are still progressing toward your goals. We have done this with hundreds of women in your shoes, you are in good hands!

  • “I'm immensely grateful for the positive impact the Empowered program has had on my life. As a busy mom, your virtual community has been a lifeline for self-care.

    The online program's diverse offerings, including virtual fitness instructions and personalized coaching, have transformed my physical, mental, and emotional well-being. The emphasis on self-love within the supportive online community sets your program apart. Since starting, I've experienced increased energy, improved strength, and newfound confidence. The convenience of online coaching has made it a seamless part of my routine, enhancing my role as a mother and partner.”

    -Emma

  • “Before working with Empowered I was consistent with the gym, however, my eating habits were not great, and my gut health was so bad I had a hard time enjoying day-to-day life.

    Once I started with Julz and learned about mindset, macros, and training with intention and intensity, my body completely changed, my gut health has been better than ever, and my ability to manage stress and keep a positive mindset in all situations has improved tremendously. I have and will continue to recommend Julz to anyone who feels like they need that extra push to better themselves and change their habits for the better.”

    -Felicia

  • “I've been conditioned over time that everyone else should come first. All that changed when I started working with Julz. Before my first conversation with Julz, my energy level was low, my sleep inconsistent and my hormone levels were all over the place. After just 3 months of this program, I was sleeping a consistent 7 hours per night, my energy was back and my hormone health at "optimal" levels.

    Julz has helped me push myself to a healthier lifestyle that focuses on overall health, not just the number on a scale. As women, we are constantly bombarded with different programs but THIS program is the one. I'm grateful.”

    -Theresa

  • “Before joining Empowered, I was stuck in a rut. I was consistently going to the gym and eating what I thought was healthy, yet seeing absolutely no progress. And I was stuck in a negative mindset that wasn't helping me physically or mentally.

    Since working with Coach Kayla, I am getting more out of my workouts, have learned how to fuel my body properly, and I am approaching my goals and everyday life with a whole new mindset. It's been a lot of hard work to get to this point, but Kayla has been there every step of the way to support me and push me out of my comfort zone (in the best way possible).”

    -Jill

  • “I have now completed 6 months with Julz and I can honestly say she has improved my life so much. Julz has taught me an immense amount about nutrition, and that certain foods aren’t the enemy. I now have a more balanced relationship with food, and I’m eating more than I ever was and still seeing progress!

    I loved that I always had support and understanding from her, and I felt very comfortable talking to her about how I felt during the program. I would recommend this program to anyone looking to make a change. You won’t regret it.”

    -Mackenzie

  • “Starting my fitness journey and creating better eating habits for myself was so difficult and I felt very stuck. I had an all-or-nothing mentality that made it so easy for me to stop trying. I knew that I needed some extra guidance. I reached out to Julz for online coaching and I am so happy I did. Julia is so understanding and flexible. The workouts and nutrition goals she helps you reach are so sustainable and have helped me grow so much in only a few months.

    If you're hesitant of where to start, or need an extra bit of support I highly recommend working with Julz!”

    -Emily

Apply to WIN FREE Coaching