APPLICATIONS CLOSE WED JULY 22ND

For the woman who has been in the gym for years and still does not feel like it.

You are consistent. You show up. You eat pretty well. You hold yourself to an incredibly high standard in every area of your life. And yet you are still waking up not feeling like yourself.

Still thinking twice about what you put on in the morning. Still spending the summer half present because some part of you is too busy wishing you felt different in your body to actually enjoy it.

The patios. The weddings. The lake weekends. The moments that are supposed to feel good. And that quiet voice underneath all of it that says you will feel better about yourself when life slows down.

You have thought about coaching. More than once. But something keeps stopping you.

The timing. The commitment. The what if I try and it still does not work.

This is your last excuse gone.

Thirty days from now you could be putting on the jean shorts without the internal negotiation. Leaving the gym feeling proud instead of just obligated. Standing at the patio, the wedding, the lake weekend, actually present in your own body instead of wishing you felt different in it.

One woman wins 30 days of 1:1 coaching completely free. No six-month commitment. No perfection required. Just 30 days to finally find out what changes when you stop getting in your own way.

Summer is already here. The only question is how you want to feel for the rest of it.

Win 30 Days of FREE 1:1 Nutrition & Fitness Coaching

How To Win

01

APPLICATIONS CLOSE WED JULY 22ND

Easily Apply Below

Fill out our quick form below, and let us know why you feel you should win, what you want to get out of coaching and where you are at in your journey.

02

Julz will review all the applications and decide who we feel is the most committed and deserving of receiving a FREE 30 coaching opportunity.

Select the Winner

03

Announce the Winner

We will contact our winner and make an announce on our socials & email on THURSDAY JULY 23RD! Applications will close on Wed July 22nd at midnight!

“Since starting the program, I have lost over 60 pounds, gained muscle definition and strength, and improved digestion and sleep. I have so much more energy that I’m shocked at what I can do. I enjoy shopping for clothes, and getting dressed is simple instead of stressful”

- Gerry T

“Since starting the program, my life has done a complete 180. I’ve fallen in love with movement and food, and with Julz’s guidance, I’ve seen incredible physical results. I’m stronger in the gym, eating more while maintaining a lower weight, and I’ve leaned out across my arms, legs, back, and stomach. My mindset is no longer restrictive or pessimistic, and I genuinely feel joy and confidence in my day to day approach to health and wellness.”

- Sam S

TAKE THE FIRST STEP

Apply For Free Coaching

In Just 30-Days:

Radiate confidence as you step into your power & feel good in a bikini again.

Discover a program built for YOU that gets results so you can actually look like you lift.

Establish a rock-solid foundation with food by shifting from restriction to nourishment—so girls night out doesn’t derail your momentum anymore.

Learn strategies that improve digestion, eliminate PMS, and reduce stress—because living in fight-or-flight is not what hot and healthy girls do 😉

Experience consistent progress ALL while gaining the necessary support to thrive for LIFE (without needing a coach forever).

Imagine transforming not just your body, but the way you trustyourself.

The results you want aren’t out of reach or reserved for “more disciplined” women. They’re built through awareness, aligned action, and accountability, not perfection or doing it all on your own.

I’ve walked this path myself, and I’ve watched hundreds of women step into this same shift.

This program is for women who know they were meant for more.


Not more pressure or hustle, but more clarity, confidence, and follow-through.

For women ready to raise their standard, stop self-coaching in circles, and become the version of themselves that actually sticks.

Women who are Built for Better.

700+ Transformations EST.2021

We’ve Helped Countless Women Just Like You

COACHING YOU EVERY STEP OF THE WAY

The Support You’ll Recieve

1:1 WhatsApp Support w Coach Julz
24/6 access for accountability, personalized feedback, & support.

Bi-Weekly Check-Ins
Personalized support to give you clarity each week, support your challenges and to adapt your approach as needed!

1:1 Strategy And Support Calls
Upcoming trip? Life changes? Our 1:1 calls allow for deep dives and in-depth feedback to ensure you have the tools and support necessary to thrive!

NO Gatekeeping!!!!
Endless resources at your fingertips so you can thrive for life—using science-backed, proven strategies that have supported over 500 transformations in the past 4 years.

GET ALL THE ABOVE SUPPORT, PLUS…

Everything You Get

Custom Workout Program

Get a personalized workout plan built around your goals, schedule, and experience—whether you train at home or in the gym. Your coach will refresh your program every 4 to 6 weeks to keep things effective and exciting.

Access your workouts, form videos, and progress tracking in the Empowered App, plus receive expert feedback, injury prevention tips & form cues from Coach Julz.

Custom Nutrition Protocols

We understand every woman is unique—one size doesn’t fit all, and we’re not here to force you into a rigid meal plan you can’t stick to.

With our personalized macro tracking or food journal approach, you’ll learn how to align your nutrition with your goals in a way that feels effortless. This method allows you to enjoy the foods you love and still make progress, even when eating out with friends. Sustainability > Restriction!

Community Connection

One of the fastest ways to grow? Surround yourself with women who want it just as badly as you do. Women you can connect with, lean on, and feel seen by.

At Empowered, community is everything. Between our group chat, in person events and monthly challenges, you’ll feel supported from every angle—guaranteed.

Bonus Resources

In addition to personal coaching inside the app, you'll also get direct access to:

  • Exclusive podcasts and masterclasses covering topics like supplements, stress, gut health, PMS, and more

  • 1000+ easy, delicious recipes—plus new recipe guides added every single month

  • Simple in-app progress tracking for body weight, steps, goal setting, and more

You’ll Vibe With The Empowered Process If You Are Ready To:

  • Become the hottest, healthiest, and most aligned version of yourself.

  • Radiate confidence and rediscover your love for movement and the gym.

  • Heal your relationship with food, eliminate restriction, and quiet the food noise for good.

  • Escape hustle culture and align with your body’s natural hormonal rhythms.

  • Grow and evolve authentically, without external validation dictating your worth.

APPLICATIONS CLOSE WED JULY 22ND

Apply to WIN FREE Coaching

Program FAQs

  • Not at all. In fact, the majority of our clients train from the comfort of their homes with sometimes little to no equipment. We tailor the program to support you and what you have accessible and adapt as needed.

  • Every other week you will fill out a simple check-in form in the Empowered app. In the form, we will ask you questions like: How was your sleep? What are you struggling with? What do you have going on next week? And more.

    The intent of these check-ins is to address anything that you are struggling with and adjust our plan accordingly. Life changes, and so should your plan.

    You will receive a comprehensive video response from your coach, going over your form in detail along with reviewing your progress. We will address roadblocks and get you set up for the following week, regardless of what you have on your plate!

  • Your coach will create a personalized workout plan tailored to your specific goals, experience level, schedule, and available equipment once you submit your initial client questionnaire.

    These customized workouts will be conveniently accessible through our user-friendly Empowered app and updated every 6 weeks according to your preferences.

    Within the app, you can easily track your progress and access instructional form videos to ensure you perform exercises correctly.

  • Absolutely Not! We know rigid meal plans and strict diets only result in making you feel worse than when you started. Through the hundreds of women we have worked with, we’ve designed an approach and philosophy that is rooted in sustainability. We promise the path we guide you down is something you can easily maintain for the next decade of your life. By focusing on 80% whole foods and 20% flexible foods, we create a custom Macro plan to support your goals.

    We guarantee with our approach you can still go out to eat with your friends and eat foods you love while reaching your goals and feeling great.

  • Similarly to your fitness programming, your nutrition is 100% customized to you based on your experience, preference, and comfort. We totally understand that nutrition can be intimidating at the beginning, and we are not here to force you into anything that is not sustainable.

    Together, if we decide tracking isn’t an optimal route to support you, we will change our approach. As simple as that. We have other methods rooted in accountability to ensure we are still progressing toward your goals. We have done this with hundreds of women in your shoes, you are in good hands!

  • No. You can start the 30-Day coaching program within 1 month of winning!

  • Before I started the program, I felt so low. I was stuck in habits that made me feel worse, and I didn't know how to break out of them.

    Since starting the program, I have lost over 60 pounds, gained muscle definition and strength, and improved digestion and sleep.

    I enjoy shopping for clothes, and getting dressed is simple instead of stressful. I no longer pick apart my body and I recognize and celebrate the incredible things it can do. I learned that I can create a lifestyle that supports my wellness without restricting myself or beating myself up.

    I was concerned I would have to deprive myself or battle diet culture mentality, but that is not the case. Julz respects nourishing and supporting the body in a comprehensive way. If you have wellness goals, this is a safe, encouraging, and evidence-informed place to do it. If you are sitting on the fence, just hop down. It is so much better on the other side.

    - Gerry T

  • I came into this program feeling completely stuck, lost and with zero motivation to get moving again. On top of that, I had poor eating habits and was constantly in pain.

    I loved everything. The community and support from Julz to stay accountable. The tailored program to navigate around prior injuries and strengthen weak spots. Check ins with Julz and being able to reach out when needed for suggestions.

    I was scared this was not going to be for me at all, but man I was so wrong. Julz is so easy to talk to, actively listens to your needs and guides you in the right direction. Taking physical, mental and just overall health into account.

    I learned how to properly fuel my body and easy ways to get protein in. Staying accountable for not only my overall health but other aspects of my life. This program truly changed my outlook on life

    -Carrie H

  • Before working with Julz, I felt stuck in my fitness journey. I had been going to the gym for over 8 years and used to see results quickly, but over time those changes slowed and I started losing motivation.

    Since joining Empowered, everything has shifted—physically and mentally. I’m the strongest and healthiest I’ve ever been. I feel confident in the mirror and actually love the way my body looks. More importantly, my mindset has completely changed. I’ve learned to manage anxiety, handle stress better, and ask myself “What’s really in my control?”—even with big fears like flying.

    Even with years of gym experience, I had never set concrete goals like I did with Julz. She helped me push past a plateau, fall back in love with lifting, and even find new joy in running and spin. I no longer feel like I need to track every macro—Julz taught me how to fuel myself in a way that feels effortless. If you’re thinking about coaching, just do it. I’ve had massive physical and mental wins, and Julz is truly incredible 🤍

    - Laura M

  • Prior to this program, I was dealing with high levels of inflammation which I could not get under control. I felt stuck and lost, and knew I needed to make a change in order to reach any goal I had.

    Since starting the program, my confidence has improved tremendously! Physically, I feel stronger and mentally, my mindset has shifted. I feel more able to trust myself and find it easier to stick to healthy habits.

    Julz is so knowledgeable about many elements which I truly appreciated as it helped not only my physical health, but my internal and mental health.

    Just do it! I understand it may feel like a leap of faith, and I understand that your mindset may be holding you back. I had all those thoughts and feelings too. The AMAZING thing is, the coach/es at Empowered work with you to create a program that best suits your lifestyle.

    - Aislinn M

  • When I started the program almost 2 years ago now, I was at one of my lowest points. I did not feel comfortable in my body, had low confidence, and my habits were horrible.

    After working with Empowered, I feel more complete.

    I lost 20lbs since my journey began and everything from my strength, internal reflection, and mindset, as well as my overall confidence, have never been better! I love the resources, consistent and continuous communication, and the scheduling/planning on my program specific to me.

    Why not today and why not now? There is never a good time to take control of your life again, this is not just a fitness program it’s truly a lifestyle change. All I wanted was to get back to my toned self again but what I did not realize is that I would gain all my habits and lifestyle shifts along the way!

    - Reilly K

  • Before I started the program, I was sick of my own excuses and not doing the things I needed to do in order to thrive.

    Since starting, my life has improved so much—I feel stronger (hello, glute growth 👋🏻), more confident in my clothes, and much more in tune with how I feel when I prioritize my health.

    To anyone considering joining, I’d say this: I was worried about investing a lot of money and not getting the support I needed virtually, but I was so wrong. Julz deeply cares about all the women she works with and takes the time and energy to make sure you have everything you need.

    Even though it’s virtual, I feel completely supported and able to stay accountable to my goals. My biggest takeaway from my time coaching within Empowered is that you are the most important thing in your life. When you take care of yourself, everything else thrives—that is what Empowered has given me!

    - Taylor B

  • Before I joined Empowered, I felt unmotivated, uninspired, and scared to change. I was stuck in a vicious cycle of unhealthy habits surrounding my nutrition and struggling to maintain consistent routines.

    Since joining Empowered, my mindset has improved greatly, I have become more confident with my decision making as well as learning to listen to my body’s cues.

    My relationship with food has also significantly improved, I am able to unconsciously curate balanced meals on a daily basis.

    Having continuous support from Julz has been my favorite part of Empowered. If you are considering joining Empowered, my advice would be to take the leap and do it. Do it for your past, present, and future self. I can guarantee you won’t regret it. Joining Empowered was the best decision I have made for myself.

    - Nadia O

  • Before starting with Empowered, I felt stalled, hitting constant plateaus without clear direction, especially in nutrition.

    Since joining, I've seen notable progress in my workouts and have become confident in my nutrition choices, shifting my mindset to view food as fuel rather than a source of stress. The emphasis on rest and recovery has also been transformative.

    If you’re considering joining the program, I can’t recommend it enough.

    The accountability is on another level, which has helped me stay consistent and on track. What really stands out, though, is the tailored programming. It’s not a one-size-fits-all approach; everything is designed to fit your goals, needs, and abilities. If you’re looking for guidance, support, and real results, this is definitely the program for you. Empowered is an amazing community and definitely worth pursuing!

    - Brooke G

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