FAQs

“I'm immensely grateful for the positive impact the Empowered program has had on my life. As a busy mom, your virtual community has been a lifeline for self-care.

The online program's diverse offerings, including virtual fitness instructions and personalized coaching, have transformed my physical, mental, and emotional well-being. The emphasis on self-love within the supportive online community sets your program apart. Since starting, I've experienced increased energy, improved strength, and newfound confidence. The convenience of online coaching has made it a seamless part of my routine, enhancing my role as a mother and partner.”

-Emma

“Before working with Empowered I was consistent with the gym, however, my eating habits were not great, and my gut health was so bad I had a hard time enjoying day-to-day life.

Once I started with Julz and learned about mindset, macros, and training with intention and intensity, my body completely changed, my gut health has been better than ever, and my ability to manage stress and keep a positive mindset in all situations has improved tremendously. I have and will continue to recommend Julz to anyone who feels like they need that extra push to better themselves and change their habits for the better.”

-Felicia

“I've been conditioned over time that everyone else should come first. All that changed when I started working with Julz. Before my first conversation with Julz, my energy level was low, my sleep inconsistent and my hormone levels were all over the place. After just 3 months of this program, I was sleeping a consistent 7 hours per night, my energy was back and my hormone health at "optimal" levels.

Julz has helped me push myself to a healthier lifestyle that focuses on overall health, not just the number on a scale. As women, we are constantly bombarded with different programs but THIS program is the one. I'm grateful.”

-Theresa

“Before joining Empowered, I was stuck in a rut. I was consistently going to the gym and eating what I thought was healthy, yet seeing absolutely no progress. And I was stuck in a negative mindset that wasn't helping me physically or mentally.

Since working with Coach Kayla, I am getting more out of my workouts, have learned how to fuel my body properly, and I am approaching my goals and everyday life with a whole new mindset. It's been a lot of hard work to get to this point, but Kayla has been there every step of the way to support me and push me out of my comfort zone (in the best way possible).”

-Jill

“I have now completed 6 months with Julz and I can honestly say she has improved my life so much. Julz has taught me an immense amount about nutrition, and that certain foods aren’t the enemy. I now have a more balanced relationship with food, and I’m eating more than I ever was and still seeing progress!

I loved that I always had support and understanding from her, and I felt very comfortable talking to her about how I felt during the program. I would recommend this program to anyone looking to make a change. You won’t regret it.”

-Mackenzie

“Starting my fitness journey and creating better eating habits for myself was so difficult and I felt very stuck. I had an all-or-nothing mentality that made it so easy for me to stop trying. I knew that I needed some extra guidance. I reached out to Julz for online coaching and I am so happy I did. Julia is so understanding and flexible. The workouts and nutrition goals she helps you reach are so sustainable and have helped me grow so much in only a few months.

If you're hesitant of where to start, or need an extra bit of support I highly recommend working with Julz!”

-Emily